Find out more about healthy living and the effect of diet and exercise.
If you look after yourself you can feel great!
Healthy lifestyle
For your body to work properly, it needs a balanced diet, exercise and enough sleep.
It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day.
You also need to make sure you exercise regularly to keep your heart, lungs and muscles strong and healthy.
It’s also important to get plenty of sleep to make sure your body has time to recover and recharge.
If you look after yourself you can feel great!
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