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Healthy meatball bake
Fruit and vegetables
1
onion
, roughly chopped
1
sweet potato
, peeled, cut into chunks
2
garlic
cloves, crushed
1 small
onion
, finely grated
1
carrot
, peeled, finely grated
1
courgette
, trimmed, finely grated
Tins, packets and jars
1 x 400g tin
chopped tomatoes
Cooking ingredients
2 tbsp
sunflower oil
2 tbsp
tomato purée
1 tsp dried
oregano
1
bay leaf
salt and freshly ground
black pepper
freshly ground
black pepper
Dairy, eggs and chilled
4 tbsp
milk
1 large free-range
egg yolk
100g/3½oz grated
mozzarella
or cheddar
Meat, fish and poultry
500g/1lb 2oz lean
beef mince
Other
1 slice
bread
, crust removed, torn into small pieces
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