Pongal

Fruit and vegetables

75gâ€“100g/2Â½â€“3Â½oz jaggery, grated

Tins, packets and jars

100g/3Â½oz basmati rice

400ml tin coconut milk

100g/3Â½oz lentils, such as red split lentils

Cooking ingredients

2 cardamom pods, crushed

50g/1Â¾oz cashew nuts (toasted, optional)

50g/1Â¾oz golden sultanas

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