Green smoothie

Green smoothie
Prepare
less than 30 mins
Cook
less than 10 mins
Serve
Makes 1 large smoothie

This nutritious green smoothie contains plenty of nutrients, plus fibre and protein, to give you the best start for the day.

Shopping list

Ingredients

  • 65g/2¼oz cooked kale or frozen spinach leaves
  • 1 tbsp almond butter
  • 160ml/5½fl oz semi-skimmed milk
  • ½ small banana
  • 1 kiwi fruit, peeled
  • 85g/3oz tinned pineapple chunks
  • ½ medium apple, peeled and cored
  • small bunch fresh mint leaves
  • ½ lime, juice only

Method

  1. In a food processor or high-powered blender, combine the kale, almond butter and small amount of the milk. Blend to a smooth paste.

  2. Add the remaining ingredients (including the rest of the milk) and continue to blend until smooth.