Meal prep recipes
Pre-cook a batch of chicken, vegetables or pack up a box of salad and sandwich fillers that flex for meal prep that's not boring or repetitive. Let these meal prep recipes make food the last thing you need to worry about.
by Elly Curshen
This easy coconut dal makes four portions that keep brilliantly – perfect to eat as leftovers on other days with a few little twists and tricks to stop it feeling repetitive. See the recipe tips for ideas.
This recipe is part of a budget student meal plan for one. It is designed to be made in conjunction with a low-cost store-cupboard.
Each serving provides 441 kcal, 16.4g protein, 36.4g carbohydrate (of which 5.2g sugars), 23g fat (of which 15.3g saturates), 11.2g fibre and 0.5g salt.
