Veggie Caesar sandwich filler
- Prepare
- less than 30 mins
- Cook
- no cooking required
- Serve
- Serves 4
Packed with protein thanks to the chickpeas and tahini-based dressing, this mix has all the umami flavour of a classic chicken Caesar.
Ingredients
- 2 garlic cloves, grated
- 2 tbsp baby capers, finely chopped
- ½ lemon, juice only (about 25ml/2 tbsp)
- 3 tbsp tahini
- 25g/1oz finely grated vegetarian Italian hard cheese
- 1 tsp Dijon mustard
- ½ small red onion, finely chopped
- 400g tin chickpeas, drained
- black pepper
Method
Add all the ingredients except the chickpeas and black pepper to a medium-sized mixing bowl. Add 25–50ml/1fl oz–2fl oz water a little at a time, stirring until the dressing has the consistency of pouring cream.
Tip in the chickpeas and use a fork to crush roughly half against the side of the bowl. Season generously with black pepper and stir to combine. Store in an airtight container in the fridge for up three days before spooning on top of salads or into sandwiches.
Recipe tips
Tahini can react differently to acid, sometimes making it seize. But it will turn smooth and spoonable when mixed with water – just add a little at a time, until you have a rich and creamy dressing.
