Mindfulness

How Do You Cope? …with Elis and John. S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’ Audio, 54 minutes
Ruby Wax shares her mental health journey and how mindfulness strategies help her.
Attribution
BBC Radio 5 Live
Available for over a year
How to deal with anxiety around the Ukraine crisis
Attribution
UK
Posted
1 March 2022
Dr Rangan Chatterjee: Out of Hours. Ruby Wax: Flexing the Mindfulness Muscle. Audio, 26 minutes
"It does give you a pretty resilient brain."
Attribution
BBC Radio 2
Available for over a year
'It helps me feel calm and ready to learn' Video, 00:01:07
Attribution
Stoke & Staffordshire
Posted
9 November 2021
How to deal with fear. World of Wisdom. Audio, 00:02:38
Many of us try to cope with fears by running away from them.
Attribution
BBC World Service
Posted
17 September 2021
How to find peace of mind. World of Wisdom. Audio, 00:02:41
How to stay calm when the world around you is in turmoil
Attribution
BBC World Service
Posted
26 August 2021
Witness History. Mindfulness for the masses. Audio, 9 minutes
Scientist Jon Kabat-Zinn pioneered a meditative approach to treat pain and depression.
Attribution
BBC World Service
Available for over a year
Mindfulness Practice for Anxiety. The Social. Video, 00:02:39
Esther demonstrates an exercise to do as soon as you feel anxiety coming on
Attribution
BBC
Posted
7 April 2021
Don’t Tell Me The Score. Emotional Intelligence: Daniel Goleman. Audio, 40 minutes
Why emotional intelligence can be more important than IQ.
Attribution
BBC Radio 4
Available for over a year
Covid, mental health and your lockdown stories
Attribution
Wales
Posted
27 February 2021
CrowdScience. Can being happy help me fight infection? Audio, 40 minutes
Can happiness boost immunity?
Attribution
BBC World Service
Available for over a year
Don’t Tell Me The Score. Calming the voice in our head: Ethan Kross. Audio, 48 minutes
Harnessing the power of the conscious mind and settling inner chatter.
Attribution
BBC Radio 4
Available for over a year
Reframing Anxiety. The Social. Video, 00:02:47
A simple practice that could help ease some anxiety.
Attribution
BBC
Posted
2 January 2021
Heart and Soul. Vipassana: 240 hours of silence. Audio, 27 minutes
Inside the world of vipassana meditation - 10 days of demanding, illuminating silence
Attribution
BBC World Service
Available for over a year
Looking After Your Mental Health While In Isolation. The Social. Video, 00:05:35
Look after yourself and stay connected.
Attribution
BBC
Posted
16 April 2020
Simple Practices To Help With Anxiety. The Social. Video, 00:04:56
If you’re feeling a bit overwhelmed at the moment, this could help
Attribution
BBC
Posted
11 April 2020
Puppy Relaxation. The Social. Video, 00:02:09
Don't think about how he did a jobby in your living room, just look at his cute wee face!
Attribution
BBC
Posted
13 April 2020
Mindfulness Minute. The Vinny Hurrell Show. Video, 00:00:58
Tracey Dempsey talks you through an exercise to relax and refocus.
Attribution
BBC Radio Ulster
Posted
14 April 2020
From macho to mindfulness: How rugby is changing
Attribution
Newsbeat
Posted
12 February 2020
'Gardening gives me a lot of peace’ Video, 00:02:45
Attribution
World
Posted
29 December 2019
The Homeless Artist. BBC Sesh. Video, 00:02:13
Daniel has illustrated a colouring book with the hope of getting off the streets
Attribution
BBC Wales
Posted
6 December 2019